A Tailored Therapy Approach as Unique as You Are

Evidence-Based Therapy and Holistic Practices to Support Your Journey

I build customized therapy plans for each client, pulling from a range of modalities including:

  • Skills to manage emotion dysregulation and build resilience.

  • Practical strategies for reframing negative thought patterns.

  • Helps you understand your place in the world explored through relationships and experiences.

  • Creating a safe, empathetic space for self-discovery.

  • Honoring your unique background and experiences.

  • Cultivating awareness and presence to navigate challenges.

  • Emotionally-focused, culturally affirming with a strengths-based perspective

  • Partnering with horses to uncover personal insights.

Mindfulness-based therapy for stress management in Charleston SC

Conditions Treated:

  • Anxiety, Depression, OCD

  • Personality Disorders & Mood Disorders

  • Codependency & Self-Esteem Issues

  • Life Transitions & Relationship Issues

  • Suicidal Ideation & Self-Harm

  • Hoarding

Discover the approach that works for you.

Let's Talk